Weigh In record (no journal entry) for 27 January 2019
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85.9 kg
Lost so far: 10.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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2114 kcal
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Fat: 95.18g | Prot: 128.96g | Carbs: 188.52g.
Breakfast: Pomidory, Kaszanka, Chleb. Dinner: Kotlet Mielony, Ziemniaki (Miąższ, z Solą, Gotowane), Rolnik Buraczki Wiórki. Snacks/Other: Olimp Pure Whey Isolate 95, Herbata z Cukrem. more...
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Gaining 0.4 kg a Week
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djtarpan's Weight History
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