Weigh In record (no journal entry) for 27 January 2019
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78.4 kg
Lost so far: 13.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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2657 kcal
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Fat: 217.00g | Prot: 142.10g | Carbs: 32.30g.
Breakfast: Snellman Kunnon Nakki Makkara. Lunch: Huhtahyvät Savulohisalaatti. Dinner: Atria Hornet Tulisesti Marinoitu Siipi. Snacks/Other: Pirkka Suolapähkinät. more...
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Losing 0.4 kg a Week
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