|
Steady...these last few are stubborn
|
101.6 kg
Lost so far: 5.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2012:
|
3206 kcal
|
Fat: 250.18g | Prot: 154.21g | Carbs: 95.15g.
Breakfast: Fiber-sure Fiber Supplement, water, muenster, cheddar, summer sausage, crystal light. Lunch: summer sausage, fiber metamucil, muenster, cheddar, crystal light, water. Dinner: metamucil fiber, crystal light, water, red pepper, celery, cream cheese dip, grape tomato, shredded cheese, cheese dogs oscar meyer. Snacks/Other: Extra Crunchy Super Chunk Peanut Butter, crystal light, fiber metamucil, water. more...
|
|
4170 kcal
|
Exercise:
Stretching (yoga) - 15 minutes, Weight Training (moderate) - 10 minutes, Bicycling (fast) - 24/kph - 40 minutes, Walking (slow) - 3/kph - 5 hours and 20 minutes, Desk Work - 5 hours and 10 minutes, Sleeping - 6 hours and 30 minutes, Resting - 4 hours and 55 minutes, Driving - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CoachKaz's Weight History
|