|
View Diet Calendar, 27 January 2019:
|
2414 kcal
|
Fat: 160.83g | Prot: 101.68g | Carbs: 144.64g.
Lunch: 豆腐, 生菜, 水煮蛋, 遠洋牌 水煮鮪魚罐頭, 洋蔥, Costco 傑克辣椒乾酪（costco）, 炒杏鮑菇, 炒青椒, 青花菜, 番薯/地瓜（無鹽，带皮，烘熟）, 鯖魚, 五花肉, 百香果, 橘子, 芭樂, 蘋果（去皮）, 台灣比菲多 優意思頂級牛奶優格. Snacks/Other: 酥餅皮, 全家 日式十勝紅豆麻糬麵包. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
🏋️🏻♀️crystal's Weight History
|