Weigh In record (no journal entry) for 27 January 2019
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99.3 kg
Lost so far: 3.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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829 kcal
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Fat: 27.02g | Prot: 53.85g | Carbs: 87.39g.
Breakfast: Carpe Diem Kombucha Classic, Weizenbrötchen, Kerrygold Butter, Abraham Original Schwarzwälder Schinken, Gekochtes Ei, Pfanni Bauernfrühstück. Lunch: Alkoholfreies Bier, Kühne Rotkohl das Original, Henglein Böhmische Knödel, Bofrost Rinderroulade in Bratensoße . Snacks/Other: Tamara Pfirsichmarmelade, Gut & Günstig Speise Quark Magerstufe, Roggen Knäckebrot. more...
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Losing 0.7 kg a Week
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Briedel123's Weight History
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