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Well I love the p90x workouts! I did plyo today, an ass kickin work out! I had gained some weight due to a medical procedure so just this week do I really feel like I am getting back to it. I am hesitant on ab work because of the procedure, I am still weak and I have to be careful not to injure myself. I have been doing a lot of cardio lately, I have missed using weights on my p90x workouts... ive done with cardio x, plyo and kenpo, or jogging 2 miles. Now that I took my last final on Wednesday, I hope to do doubles on weight days because I have to have cardio.... it keeps me happy! I have been really eating well all week so I am proud of myself on that. Really watching my calorie intake and I am improving a lot.
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1218 kcal
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Fat: 29.48g | Prot: 115.09g | Carbs: 125.98g.
Breakfast: v8, Banana, Egg White. Lunch: Cottage Cheese, Mayonnaise, Cheddar Cheese, Ham, oroweat light bread. Dinner: cottage cheese, Chicken (Skin Not Eaten). Snacks/Other: Apple. more...
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3037 kcal
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Exercise:
Pilates - 10 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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