Weigh In record (no journal entry) for 27 January 2019
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60.2 kg
Lost so far: 5.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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1079 kcal
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Fat: 84.62g | Prot: 47.10g | Carbs: 34.79g.
Breakfast: Вкуснотеево Сливки 20%, Жареная Картошка. Lunch: Говяжий Фарш (85% Постного Мяса с 15% Жира, Котлеты, Приготовленные, Жареные), Салат Овощной с Маслом, Крутой Окер Семечки Жареные. more...
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Losing 2.8 kg a Week
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