Weigh In record (no journal entry) for 23 October 2012
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82.0 kg
Lost so far: 0.5 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2012:
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1456 kcal
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Fat: 76.88g | Prot: 60.89g | Carbs: 97.47g.
Breakfast: butter, half and half, Vermont Bread Company wheat bread, coffee, egg. Lunch: Santa Fe Black Bean Salad. Dinner: pita bread, Sabra hummus, red wine, fresh kale, milk, potato, roast chicken, Poultry Gravy. Snacks/Other: red wine, Nairn's Oatcakes. more...
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2572 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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