Weigh In record (no journal entry) for 27 January 2019
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83.5 kg
Lost so far: 36.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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1656 kcal
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Fat: 70.44g | Prot: 80.87g | Carbs: 169.95g.
Breakfast: Бутерброд с Маслом, Овсяная Каша на Молоке, Вареное Яйцо. Lunch: Лидер Фреш Салат Фриллис , Куриное Филе. Dinner: Мёд, Активия Йогурт, Творог 5%. Snacks/Other: Бабаевский Шоколадные Конфеты Ассорти. more...
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2543 kcal
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Exercise:
Stair Climber (Stepper) - 15 minutes, Bike Machine (Cycling) - 15 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Stefa_na_pp's Weight History
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