Weigh In record (no journal entry) for 27 January 2019
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71.8 kg
Lost so far: 0.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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1785 kcal
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Fat: 86.47g | Prot: 95.61g | Carbs: 166.60g.
Breakfast: Холодец, Увелка Гречневая Каша на Воде. Lunch: Щи с Мясом, Холодец, Магнит Грейпфрут. Dinner: Лимонный Сок, Олейна Подсолнечное Масло, Кабачки Тушеные, Лук, Помидоры, Огурец (с Кожурой), Болгарский Перец. Snacks/Other: Блины на Молоке. more...
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2450 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Cooking - 4 hours, Insanity - 40 minutes, Resting - 9 hours and 50 minutes, Sleeping - 9 hours. more...
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Losing 4.9 kg a Week
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Ariana40's Weight History
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