體重48.7kg BMI18.3 體脂肪率25.6% 骨格筋率27.3% 基礎代謝1112kcal 內臟脂肪2 身體年齡27歲
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48.7 kg
Lost so far: 5.9 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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3273 kcal
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Fat: 102.39g | Prot: 170.70g | Carbs: 428.69g.
Lunch: 白飯, 炒高麗菜, 蒸蛋, 叉燒肉, 炒菠菜, 蘿蔔乾. Dinner: 馬鈴薯牛肉咖哩, 玉米濃湯(小), 白飯, 椰菜花, 雞蛋(整個), 炒高麗菜, 炒青菜, 海南雞飯, 海帶(加醬油). more...
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Losing 9.1 kg a Week
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