Weigh In record (no journal entry) for 23 October 2012
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79.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 23 October 2012:
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1451 kcal
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Fat: 31.19g | Prot: 143.49g | Carbs: 151.20g.
Breakfast: wasa, spremuta arancia, mandorle sgusciate, jocca. Lunch: Olio Extra Vergine di Oliva, Fagioli bolliti, Fesa di tacchino. Dinner: olio, broccoli, Fesa di tacchino. Snacks/Other: mandorle, yogurt, mela, Fesa di tacchino, Fesa di tacchino. more...
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Losing 1.2 kg a Week
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