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+0.3
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76.1 kg
Lost so far: 10.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2019:
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1797 kcal
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Fat: 73.98g | Prot: 115.24g | Carbs: 162.89g.
Breakfast: Mee Pok, Egg Omelet or Scrambled Egg, Chicken Breast, Chicken Breast, Beng-Beng Share It, Nasi Lemak, Milo Milo. Snacks/Other: Nestle Koko Krunch (30g). more...
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Gaining 2.1 kg a Week
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Yanzhero's Weight History
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