Weigh In record (no journal entry) for 26 January 2019
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82.5 kg
Lost so far: 2.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1665 kcal
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Fat: 53.89g | Prot: 71.17g | Carbs: 231.19g.
Breakfast: Quaker Avena Multisemillas, Colun Yogurt Natural. Lunch: Porotos Granados. Dinner: Watt's Mermelada Mora, Kupiec Galletas de Arroz con Sésamo, Ideal Pan Pita Blanco, Queso Ricotta (Leche Entera). more...
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Losing 0.1 kg a Week
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sadandres's Weight History
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