Weigh In record (no journal entry) for 26 January 2019
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84.6 kg
Lost so far: 2.5 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1693 kcal
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Fat: 96.50g | Prot: 40.00g | Carbs: 176.90g.
Breakfast: Sugar, Coffee-Mate Hazelnut Coffee Creamer, Coffee-Mate Espresso Chocolate Coffee Creamer, Hardee's Sausage Biscuit. Lunch: Steak n Shake French Fries (Small), Steak n Shake Jalapeno Crunch Steakburger. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
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Gaining 2.9 kg a Week
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tammy43770's Weight History
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