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🥰so darf es weiter gehen! Also auf in den Kampf 💪🏻
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68.6 kg
Lost so far: 31.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1469 kcal
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Fat: 44.87g | Prot: 106.92g | Carbs: 156.70g.
Breakfast: Zitronensaft, Ingwertee, DM Leinsamen Geschrotet, Lidl Haferflocken, Milbona Fettarmer Joghurt Mild 1,5% Fett, Birnen, Edeka Deli Granatapfelkerne, Gut & Günstig Speise Quark Magerstufe. Lunch: Korrekt Körniger Frischkäse Classic, Coraya Surimi, Aldi Feldsalat. Dinner: Gut & Günstig Magerquark, Banane, Bofrost Rahmspinat, Bofrost Penne Vier-Käse. Snacks/Other: Gekochtes Ei. more...
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Losing 0.7 kg a Week
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Tina1407's Weight History
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