Weigh In record (no journal entry) for 26 January 2019
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72.8 kg
Lost so far: 14.5 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1553 kcal
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Fat: 64.24g | Prot: 117.70g | Carbs: 129.90g.
Breakfast: Кофе с Молоком, Великолукский Мясокомбинат Сосиски Детские, Яичница, Гуава. Lunch: Помидоры Черри, Сыр Чеддер, Сыр Пармезан (Твердый), Agama Тигровая Креветка, Креветки, Курица Вареная, Кабачки Тушеные. Dinner: Show Time Попкорн Карамель, Кофе с Молоком, Хурма, Апельсин. more...
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1835 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 6 minutes, Resting - 11 hours and 54 minutes, Sleeping - 11 hours. more...
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Losing 0.7 kg a Week
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