Weigh In record (no journal entry) for 26 January 2019
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53.2 kg
Lost so far: 11.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1473 kcal
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Fat: 61.49g | Prot: 93.64g | Carbs: 155.85g.
Breakfast: Torku Kaşar Peyniri, Yumurta, Yeşil Çay, Muz, Ünal Şekersiz Fıstık Ezmesi, Çavdar Ekmeği. Lunch: Bulgur Pilavı, Tavuk Göğüs Eti. Dinner: Kuru Kavrulmuş Tuzlu Yer Fıstığı, Patlamış Mısır, Portakal, Muz. Snacks/Other: Protein Kek, Elma. more...
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Losing 0.1 kg a Week
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banudincer's Weight History
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