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Happy with the progress. Hard work pays off
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106 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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315 kcal
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Fat: 11.30g | Prot: 4.68g | Carbs: 53.25g.
Dinner: Cooked Green Beans and Potatoes (Fat Added in Cooking), KOO Chakalaka, Werda Beetroot Salad, Pumpkin , Salad Dressing, Lettuce Salad with Avocado, Tomato, and/or Carrots, Plums . Snacks/Other: EVE Instant Honeyed Ginger Tea . more...
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Losing 5.1 kg a Week
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