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Alhamdulillah sedikit demi sedikit...
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61.3 kg
Lost so far: 2.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1232 kcal
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Fat: 36.98g | Prot: 46.61g | Carbs: 154.18g.
Breakfast: Kacang Panjang Hijau Dimasak (dari Segar), Tahu Goreng, Cilok. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Bubuk Protein, Lumpia Ayam. Snacks/Other: Kartika Sari Bagelen. more...
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Losing 0.3 kg a Week
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eka febriana's Weight History
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