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definis malas buat smoothie
View Diet Calendar, 26 January 2019:
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909 kcal
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Fat: 30.83g | Prot: 60.51g | Carbs: 112.86g.
Breakfast: Buah Naga, Pisang, Apel (tanpa Kulit). Lunch: Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Minyak Zaitun Ekstra Virgin, Bayam, Tahu, Telur, Putih Telur, Nasi Merah. Dinner: Minyak Zaitun Ekstra Virgin, Cabai Merah atau Rawit, Cabai Merah atau Rawit, Bayam, Nasi Merah, Ikan Tongkol. Snacks/Other: Pepaya. more...
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1488 kcal
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Exercise:
Cardio - 20 minutes, Sleeping - 5 hours and 30 minutes, Resting - 18 hours and 10 minutes. more...
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azizah06's Weight History
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