Weigh In record (no journal entry) for 26 January 2019
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50.3 kg
Lost so far: 2.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1767 kcal
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Fat: 69.93g | Prot: 52.96g | Carbs: 223.86g.
Breakfast: 뚜레쥬르 야채카레빵, 바나나, 육전, 매일 아몬드브리즈 언스위트, 사과, 찐고구마. Lunch: 김치죽, 육전, 구운계란, GS25 아이돌 인기 샌드위치. Dinner: 계란말이, 모시송편, 깍두기, 오뚜기 육개장 라면. Snacks/Other: 오리온 초코파이 바나나, 크라운 죠리퐁 (30g), 호두, 아몬드, 남양 프렌치카페 카페믹스. more...
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1466 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 55 minutes, Resting - 15 hours and 35 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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