Weigh In record (no journal entry) for 26 January 2019
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48 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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3757 kcal
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Fat: 182.63g | Prot: 205.98g | Carbs: 331.18g.
Lunch: 堅果蛋白煎餅, 青花菜, 豆腐, 水煮蛋, 雞胸肉(不吃皮). Snacks/Other: COSTA FRAC 咖啡奶油雙餡夾心餅乾, 聯華食品 可樂果(檸檬玫瑰鹽口味), Chippy 玉米脆餅, 福義軒 巧克力奶酥, 老楊 麥纖方塊酥, 梅子乾, 旭成 菜䔕餅. more...
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steady weight
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