Weigh In record (no journal entry) for 26 January 2019
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48 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1178 kcal
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Fat: 53.53g | Prot: 47.94g | Carbs: 146.13g.
Breakfast: Ultra Milk Susu UHT Rasa Coklat, Buah Naga, Melon, Pisang. Lunch: Kentang (Kulit, dengan Garam, Direbus), Sawi Dimasak (dari Segar), Bawang Putih Dimasak, Bawang Merah, ABC Kecap Manis, Tempe. Dinner: Saus Lada atau Pedas, Jagung Rebus, Mentega, Sosis Ayam, Sawi Dimasak (dari Segar), Wortel, Telur Dadar, Tahu Kukus. Snacks/Other: Sawo. more...
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Losing 1.2 kg a Week
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febymelani's Weight History
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