Weigh In record (no journal entry) for 26 January 2019
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68.1 kg
Lost so far: 9.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1332 kcal
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Fat: 65.90g | Prot: 114.76g | Carbs: 76.13g.
Breakfast: Tempe Goreng, Tahu Goreng, Ubi Rambat (tanpa Garam, Dikeringkan, Dimasak, Direbus, Dipanggang), Nasi Putih, Daging Sapi, Myprotein Impact Whey Isolate. Lunch: Bakso Daging Sapi, Semangka, Bakso Daging Sapi. Dinner: Tahu Goreng, Petis, Telur Dadar atau Telur Orak-Arik, Jamur Putih (Ditumis). Snacks/Other: Magnolia 0% Fat Skim Milk, Swallow Globe Brand Agar Agar Powder, Chia Seed, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). more...
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Losing 1.1 kg a Week
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EiliyahAdzra's Weight History
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