Weigh In record (no journal entry) for 26 January 2019
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76 kg
Lost so far: 12 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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621 kcal
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Fat: 30.81g | Prot: 42.36g | Carbs: 42.51g.
Breakfast: Udang Karang (Udang), Gado Gado. Lunch: Bakso Daging Sapi. Dinner: Tora Bika Cappuccino. Snacks/Other: Kraft Biskuat Energi Coklat. more...
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steady weight
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bangun guntoro's Weight History
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