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90642268
Journal
25 Jan 19
90642268's Journal, 25 Jan 19
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2 Tage gesündigt 🙈
ab heute wird wieder gesund gegessen 😊
64.1 kg
Lost so far:
2 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2019:
1790 kcal
Fat: 45.45g | Prot: 136.95g | Carbs: 212.32g.
Breakfast:
Red Bull Sugarfree Energy Drink (Dose).
Lunch:
Lidl Puten Geschnetzeltes, Paprikasalat.
Dinner:
Kaufland Joghurt Mild - 0.1% Fett, Mangos, Erdbeeren.
Snacks/Other:
Trattoria Alfredo Deliziosa Margherita.
more...
1837 kcal
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours.
more...
Gaining 2.1 kg a Week
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90642268's Weight History
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