Weigh In record (no journal entry) for 25 January 2019
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102.5 kg
Lost so far: 10.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1614 kcal
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Fat: 76.94g | Prot: 95.70g | Carbs: 133.66g.
Lunch: Куриный Суп с Кусочками и Лапшой. Dinner: Красная Фасоль (Консервированная), Говядина Отварная. Snacks/Other: Snickers Сникерс, Nescafe Кофе 3 в 1 Классик. more...
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Losing 0.8 kg a Week
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roctik777's Weight History
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