|
View Diet Calendar, 25 January 2019:
|
1714 kcal
|
Fat: 70.86g | Prot: 125.12g | Carbs: 151.01g.
Breakfast: Low Fat Milk, Quaker Instant Oatmeal. Lunch: Olive Oil, Chicken Breast, Cooked Egg White, Fried Egg, Cooked Broccoli (from Fresh), Brown Rice. Dinner: Olive Oil, Cooked Broccoli (from Fresh), Brown Rice, Cooked Egg White, Fried Egg, Chicken Breast. Snacks/Other: Papayas, Edo Bakso Cumi. more...
|
|
3028 kcal
|
Exercise:
Weight Training (moderate) - 20 minutes, Walking (slow) - 3/kph - 30 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eghaghe04's Weight History
|