Weigh In record (no journal entry) for 25 January 2019
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113.3 kg
Lost so far: 3.8 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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727 kcal
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Fat: 20.94g | Prot: 57.38g | Carbs: 78.23g.
Breakfast: Cebolas Maduras Cozidas, Cem Porcento Aveia Flocos Finos Integral, Continente Iogurte Líquido Magro Morango, Milbona Iogurte Grego Natural Light, Banana. Lunch: Queijo Mozzarella, Cebolas Maduras Cozidas, Atum em Água (Enlatado), Ovo Cozido, Brócolos Cozidos (de Bróculos Frescos). Snacks/Other: Café Expresso. more...
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Losing 0.7 kg a Week
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Lina-Alex's Weight History
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