Weigh In record (no journal entry) for 25 January 2019
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50.8 kg
Lost so far: 5.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1231 kcal
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Fat: 53.27g | Prot: 97.32g | Carbs: 100.75g.
Breakfast: Сухие Семена Чиа, Ясно Солнышко Хлопья Овсяные. Lunch: Огурец (с Кожурой), Брокколи, Запеченный или Жареный Лосось. Dinner: JLC Кефир 1%. Snacks/Other: Помело, Грецкие Орехи. more...
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Losing 5.6 kg a Week
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козлова аня's Weight History
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