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맨몸 48.5
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48.7 kg
Lost so far: 3.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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710 kcal
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Fat: 57.73g | Prot: 17.21g | Carbs: 31.79g.
Breakfast: 가염버터, MCT오일, 블랙커피, 맥반석 구운계란, 계피. Dinner: 해태 에이스 (24g), 오리온 초코칩 미니쿠키 (45g). Snacks/Other: 구워 말린 아몬드 (소금없이), 마카데미아 너트, 구운계란. more...
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Losing 5.6 kg a Week
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