Weigh In record (no journal entry) for 25 January 2019
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66.2 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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2755 kcal
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Fat: 82.63g | Prot: 147.57g | Carbs: 348.24g.
Breakfast: Ovomaltine Ovomaltine, Milbona Latte Parzialmente Scremato, Uovo, Myprotein Organic Peanut Butter, Tre Mulini Pane Bauletto Integrale. Lunch: Sugo di Pomodoro, Olio Montalbano Olio Extravergine di Oliva, Iper Dado Vegetale, Vivi Verde Coop Ditalini Rigati Integrali, Iper Lenticchie. Dinner: Iper Pizza Margherita Kamut Bio. Snacks/Other: Myprotein Impact Whey Protein Elite NATURAL CHOCOLATE, Noci, Mais Dorato Salato Mais Dorato Salato, Nocciole, Iper Mais Gigante Tostato, Fior di Natura Gallette di Riso, Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein Elite NATURAL CHOCOLATE. more...
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Gaining 1.4 kg a Week
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nikmontana's Weight History
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