Weigh In record (no journal entry) for 25 January 2019
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142.6 kg
Lost so far: 10.9 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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1910 kcal
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Fat: 29.35g | Prot: 64.94g | Carbs: 172.71g.
Breakfast: Windau Teewurst, Dinkelquarkbrot, Babybel Mini Babybel, Salami. Lunch: Süßkartoffel (ohne Schale, Gegart, Gekocht), Gutes Land Crème Fraîche mit Kräutern, Weiße Champignons (Gebraten), Zwiebeln, Rote Paprika, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Ingwer, Schweinefilet. Snacks/Other: Beck's Bier (500ml), Heineken Bier, Heineken Bier, Heineken Bier. more...
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steady weight
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xtremekampfwurst's Weight History
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