Weigh In record (no journal entry) for 25 January 2019
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62.3 kg
Lost so far: 1.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2019:
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2626 kcal
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Fat: 61.92g | Prot: 87.06g | Carbs: 234.33g.
Breakfast: Maitokahvi. Lunch: Rainbow Mozzarella Pizza, Gold & Green Nyhtökaura Nude, Punajuuri, Kermaperuna, Pirkka Pasta-Tonnikalasalaatti, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Maitokahvi. Dinner: UniCafe Kanakastiketta Tikka Masala, Uncle Ben's Täysjyväriisi (Keitetty), Saarioinen Kana Pinaatti Salaatti. Snacks/Other: Hartwall Lonkero, Sandels Olut, Laitilan Kukko Lager, Viini (Syrah). more...
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1655 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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