Weigh In record (no journal entry) for 24 January 2019
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80.1 kg
Lost so far: 0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1346 kcal
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Fat: 41.73g | Prot: 63.33g | Carbs: 180.56g.
Breakfast: Бисквит, Чай Несладкий. Lunch: Сухой Жареный Миндаль (без Соли), Белый Хлеб, Суп-Лапша в Восточном Стиле с Говядиной и Рисом (Вьетнамский Фо Бо). Dinner: Грецкие Орехи, Суп-Лапша в Восточном Стиле с Говядиной и Рисом (Вьетнамский Фо Бо), Чай с Молоком, Белый Хлеб. more...
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2959 kcal
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Exercise:
Desk Work - 16 hours, Walking (slow) - 3/kph - 2 hours, Squats (Legs) - 15 minutes, Sleeping - 5 hours and 45 minutes. more...
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Gaining 0.7 kg a Week
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Galaxy_74's Weight History
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