Weigh In record (no journal entry) for 24 January 2019
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103.8 kg
Lost so far: 7.8 kg.
Still to go: 40.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1160 kcal
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Fat: 100.03g | Prot: 56.45g | Carbs: 10.57g.
Breakfast: Sugar Free Vanilla Syrup, Heavy Whipping Cream, Unsalted Butter, Coffee, Coconut Oil. Dinner: Butter, Asparagus, Chicken Breast. more...
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Losing 0.2 kg a Week
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JQwellin's Weight History
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