dianaoh07's Journal, 24 Jan 19


View Diet Calendar, 24 January 2019:
1861 kcal Fat: 94.37g | Prot: 65.87g | Carbs: 197.31g.   Breakfast: Great Value Applesauce, Chicken Stock, Poached Egg, Grits (Fat Added in Cooking). Lunch: Whole Wheat Bread, Taylor Farms Mediterranean Crunch Chopped Salad, Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Sister Schubert's Dinner Yeast Rolls, Sister Schubert's Dinner Yeast Rolls, Mashed Potato made with Milk, Sour Cream and/or Cream Cheese and Fat (from Fresh), Cooked Collards (Fat Added in Cooking), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Great Value Mixed Nuts. more...
2043 kcal Exercise: Fitbit - 24 hours. more...



     
 

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