Weigh In record (no journal entry) for 22 October 2012
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63.2 kg
Lost so far: 5.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2012:
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1541 kcal
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Fat: 65.51g | Prot: 80.98g | Carbs: 161.57g.
Breakfast: Колбаса Вареная Любительская, Белый Хлеб. Lunch: Сметана 15%, Свекла, Куриные Голени с Кожей, Спагетти. Snacks/Other: Хурма, Мороженое Пломбир Ванильный, Яблоко, Творог Зерненый со Сливками 6%. more...
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Gaining 2.8 kg a Week
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