Weigh In record (no journal entry) for 24 January 2019
|
70 kg
Lost so far: 23 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2019:
|
1312 kcal
|
Fat: 57.57g | Prot: 104.98g | Carbs: 91.78g.
Lunch: Nescafé Cappuccino, Legumes Salteados, Carne de Peito de Peru. Dinner: Pingo Doce Azeite, Continente Tentáculos de Pota Cozidos, Continente Macedónia. Snacks/Other: Amendoim com Casca (Casca Não Consumida), Pingo Doce Fiambre de Frango Fatiado, Nescafé Cappuccino, Vieira de Castro Bolacha Água e Sal Integral, Prozis Manteiga de Amendoim. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SFerrador's Weight History
|