Weigh In record (no journal entry) for 24 January 2019
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60.1 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1807 kcal
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Fat: 64.61g | Prot: 76.73g | Carbs: 228.44g.
Breakfast: Danone Moments Cappuccino, Jugo de Naranja Recién Exprimido, Huevo Frito, Pan Blanco. Lunch: Arroz Blanco, Pechuga de Pollo Asado a la Parrilla o al Horno, Plátano Frito, Zanahoria. Dinner: Avena Instantánea, Arepa. Snacks/Other: Bocadillo, Queso, Bocadillo, Ramo Chocoramo Mini, Mandarinas. more...
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1496 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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