Weigh In record (no journal entry) for 24 January 2019
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61.2 kg
Lost so far: 23.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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790 kcal
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Fat: 21.89g | Prot: 101.24g | Carbs: 53.65g.
Breakfast: Cebollin, Clara de Huevo. Lunch: Rúcula, Lechuga de Hoja Verde, Pechuga de Pollo, Natura Mostaza. Dinner: Merluza, Morrón, Cebollas, Morrón, Natura Mostaza, Champiñones. more...
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1945 kcal
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Exercise:
samsung health - 1 hour and 10 minutes, Desk Work - 9 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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analiac72's Weight History
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