Mili2120's Journal, 24 Jan 19

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Weigh In record (no journal entry) for 24 January 2019

67.9 kg Lost so far: 1.8 kg. Still to go: 12.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2019:

908 kcal

Fat: 38.17g | Prot: 35.74g | Carbs: 109.99g. Breakfast: Brócoli, Espinacas, Huevo, La Integral Galletas Integrales, Gloria Mantequilla sin Sal, Bimbo Pan Tostado Doble Fibra. Lunch: Gamesa Saladitas (4), Maruchan Sopa Instantanea. more...

2352 kcal

Exercise: Walking (moderate) - 5/kph - 4 hours and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Mili2120's Weight History

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Mili2120's Journal, 24 Jan 19

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Mili2120's Weight History