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View Diet Calendar, 23 January 2019:
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1052 kcal
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Fat: 23.38g | Prot: 67.41g | Carbs: 147.02g.
Breakfast: Corn Flakes, Tesco Skimmed Milk, Tea with Skimmed Milk. Lunch: Bananas, Feta Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Asda Butcher's Selection Extra Lean Turkey Mince. Dinner: Coffee with Skim Milk, Tesco Fruit & Nut Muesli, Co-Op Greek Style Natural Yoghurt, Batchelors Savoury Rice Chicken Flavour. Snacks/Other: Tesco Seedless Red Grapes, Tesco Seedless Green Grapes, John West Tuna Chunks in Sunflower Oil (65g), Garlic, Tea with Skimmed Milk, Asda Fresh Tastes Garden Side Salad. more...
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davidwoods's Weight History
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