Weigh In record (no journal entry) for 24 January 2019
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57.8 kg
Lost so far: 0.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1723 kcal
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Fat: 95.59g | Prot: 120.36g | Carbs: 94.54g.
Breakfast: Banana Prata, Canela, Café (Infusão), Ovo Mexido. Lunch: Batata Inglesa Cozida, Peito de Frango, Cenouras, Tomates, Alface, Molho de Pimenta, Brócolis Cozido, Azeite de Oliva. Dinner: Bolo de damasco, Azeite de Oliva, Ovo Frito, Alface, Tomates, Ovo de Codorna, Peito de Frango, Molho de Pimenta, Universal Creatina. Snacks/Other: Batata Doce Cozida, Ovo Cozido, Ovo de Codorna, Lugen Semente de Chia, Jandira Castanha do Pará, Melão. more...
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1681 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Treadmill - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Sil Sloboda's Weight History
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