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78.6 kg
Lost so far: 6.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1152 kcal
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Fat: 32.25g | Prot: 85.02g | Carbs: 131.85g.
Breakfast: SPAR Natur Pur Bio-Bergbauern-Vollmilch, Forever Aloe Vera Gel. Lunch: SPAR Natur Pur Bio-Vollkorntoast, Hokkaido Kürbis, Olivenöl, Alnatura Gemüsebrühe, Alnatura Kokosmilch, Ei, Iglo Polar-Dorsch, Clever Passierte Tomaten, Zwiebeln, Knoblauch, SPAR Vital Zukka 100% Erythrit. Dinner: BEAVITA VITALKOST BEAVITA MANGO LASSI, SPAR Natur Pur Bio-Bergbauern-Vollmilch. Snacks/Other: Ja Natürlich Maroni, Himbeeren. more...
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3098 kcal
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Exercise:
Watching TV/Computer - 2 hours, Massage - 40 minutes, Housework - 1 hour and 30 minutes, Showering - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Resting - 6 hours, Pilates - 15 minutes, Stair Climber (Stepper) - 35 minutes, Washing Dishes - 1 hour, Cooking - 1 hour. more...
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Losing 1.4 kg a Week
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