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ptmummy
Journal
22 Oct 12
ptmummy's Journal, 22 Oct 12
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17% body fat
50.6 kg
Lost so far:
4.4 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 October 2012:
216 kcal
Fat: 0.40g | Prot: 11.60g | Carbs: 40.40g.
Breakfast:
Signature Iced Coffee Skim Milk (Regular).
more...
1520 kcal
Exercise:
Housework - 1 hour, Desk Work - 6 hours, Walking (moderate) - 5/kph - 24 minutes, Resting - 8 hours and 36 minutes, Sleeping - 8 hours.
more...
steady weight
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ptmummy's Weight History
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