Weigh In record (no journal entry) for 24 January 2019
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89.8 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2019:
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1131 kcal
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Fat: 53.56g | Prot: 66.34g | Carbs: 91.59g.
Breakfast: Kiwi. Lunch: Lidl Filet Americain, Tasty Basics Crackers, Zwagerman Schouderham, AH Witte Bolletjes, Bio Today Bouillon Powder Chicken Flavour. Dinner: AH Oven Aardappelen Gratin, Parmezaanse Kaas (Geraspt), AH Courgette, AH Kippendijfilet. Snacks/Other: Bullit Bullit Sugar Free, Tony’s Chocolonely Puur Amandel Zeezout. more...
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Losing 0.3 kg a Week
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