Weigh In record (no journal entry) for 24 January 2019
|
83.8 kg
Lost so far: 3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2019:
|
2730 kcal
|
Fat: 55.72g | Prot: 285.74g | Carbs: 257.48g.
Breakfast: Ei, Kölln Kernige Haferflocken, Gut & Günstig Speise Quark Magerstufe, Ei, Äpfel. Lunch: Tomatensoße, Buitoni Spaghetti, Uncle Ben's Express Reis Griechisch. Dinner: Kaufland Putenbrust Natur, Edeka Hänchenbrust Streifen, Ja! Hähnchenbrustfilet. Snacks/Other: ESN Iso-Whey Hardcore - Vanilla Ice Cream. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hannes241's Weight History
|