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Alla811
Journal
24 Jan 19
Alla811's Journal, 24 Jan 19
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Weigh In record (no journal entry) for 24 January 2019
70.2 kg
Lost so far:
5.7 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2019:
488 kcal
Fat: 8.53g | Prot: 38.81g | Carbs: 66.72g.
Breakfast:
Мёд, Творог (Обезжиренный), Фругурт Йогурт Вишня 2,5%.
Lunch:
Яблоко.
more...
295 kcal
Exercise:
Elliptical - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 0.7 kg a Week
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Alla811's Weight History
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